Working out for wellness
Residents are stepping into better health and wellbeing through a fun and supportive exercise program that combines strength, mobility and community spirit.
Led by local Physiotherapist, Richard, the regular exercise classes are designed to help residents maintain mobility, improve stability and build confidence in their everyday movements. Sessions include gentle strengthening exercises, balance activities and movements that can be adjusted to suit all abilities. The addition of the seated elliptical adds some cardio and a dash of fun and friendly competition as they challenge themselves to move faster or longer.
Richard says he enjoys finding fun ways to support residents in maintaining their independence and overall wellbeing, especially those with limited mobility. “Movement keeps the body strong and the mind bright. It’s wonderful seeing them encourage each other and celebrate their achievements as they become stronger and steadier,” he smiles.
For those who prefer fresh air and sunlight, a group of cheerful walkers enjoys strolling around our beautiful community and the gardens, where they admire the flowers and catch up on each other’s news.
Manager, Aatqa, says the team at Yackandandah Health Aged Care recognises the multiple benefits that exercise can bring to a resident’s physical and emotional wellbeing. “We plan and promote regular exercise as well as activities that include or encourage movement,” she says.
To find out more about our welcoming community, call our friendly admissions team on (02) 6028 0100 or email info@yackhealth.org.au.